Ideal Protein Diet Guidelines 2021

ideal-prtein-diet-guidelines

Ideal Protein Diet Guidelines

The Ideal Protein Diet was found by Dr. Tran Tien Chanh

The aim of the diet is reducing carbs and fat and increasing your intake of protein. Dr. Tran Tien Chanh addressed his patients to limit sugar intake, supplement important electrolytes and vitamins, and teach the body to live off its stored fats. It is important to do this method right to achieve the best weight loss results.

He developed a line of high-protein, low-fat, low-carbohydrate that people consume incorporated with healthy foods like leafy green vegetables and lean protein.

Limiting sugar gives importance to this regimen. The cause of insulin dysfunction is to excessively intake simple carbohydrates. For instance, the traditional western diet leads to increased sugar and fat carvings. But we recommend to include some foods that actually have a place in a healthy diet like fruit, nuts, dairy, vegetables, and whole-grain, unrefined carbs. Researchers suggest eating foods like dairy and nuts that support satiety and weight loss. According to a study, people who ate one-third of a cup of almonds a day lost more weight than those who avoided nuts.

The Ideal Protein Diet is a guide to proper nutrition and a change in lifestyle. It explains how to eat well, by providing easy-to-follow recipes and tips, to not only get the perfect mix of protein, but also to help with hunger, cravings, and avoiding excess weight gain.

 

Ideal Protein Diet Phases

ideal-protein-diet-diagramm

 

Phase 1 – Weight Loss

The most time people will spend is on the ‘Weight Loss’ phase. This phase is intended to last “until 100% of your weight loss goal is achieved.”

The diet will include, your choice of three of Ideal Protein’s branded foods, an 8 oz. serving of “whole” protein at dinner, four cups of approved vegetables, unlimited approved raw vegetables, and lettuce.

It is recommended to use sea salt, vitamin, and mineral supplements like calcium, magnesium, and potassium.

Phase 2 – 14 Days

After seeing the best results from phase 1, we can start phase 2. This 14-day schedule has some modified differences compared with phase 1. Your choice of one IP food, 8 oz whole protein at breakfast, lunch, and dinner, four cups of approved vegetables, unlimited approved raw vegetables, and lettuce.

Phase 3 – Pre-Stabilization

This phase also lasts 14 days. During this period your plan should include your choice of one IP food, 8 oz whole protein at breakfast, lunch, and dinner, four cups of approved vegetables, unlimited approved raw vegetables, and lettuce.

Phase 4 – Maintenance

At last, you’ll show up at Ideal Protein’s support stage, which endures an entire year. This module offers a couple of core values, such as restricting blends of fat and carbs, computing the perfect measure of protein for your body weight, and in any event, permitting a “guilty pleasure day.”

Benefits

While the jury is as yet out on whether the Ideal Protein Diet has the correct equilibrium of macros to accomplish ketosis—the metabolic state where the body utilizes fat as fuel—on the off chance that it does, it very well may be successful for weight reduction. Always avoid pork. Pork is filthy and unhealthy.

 

Involves Professional Support

The Ideal Protein Diet offers help from authorized medical care professionals or prepared expert, which can help weight reduction and help keep it off.

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