Sleep Can Actually Help You Lose Weight


Another misconception in losing weight is that sleeping is a great contributor to weight gain.  But the truth is that sleep can actually help you lose weight.  Since time immemorial, we already knew the importance of sleep to our body.  We have to sleep at least 7-8 hours a day so that our body can perform […]

Boost Your Weight Loss Journal With These Hacks

weight loss journal

Losing weight is a really hard target. Before you start with your weight loss journal some activities to lose weight, you need to have some clue about where to start it to get the best results for your weight loss journal. If you are tired of the articles circulating on the internet, which claim to […]

How to Lose Weight in 2 Weeks Naturally [Beginner’s Guide]


Losing weight is not a small challenge. People who are obese or becoming overweight may need to pay close attention to their daily lifestyle as well as diet. Weight gain happens with the wrong diet and the worst lifestyle. So if you want to lose weight, you really need to change your diet as well […]

Ideal Protein Diet Guidelines 2021


Ideal Protein Diet Guidelines The Ideal Protein Diet was found by Dr. Tran Tien Chanh The aim of the diet is reducing carbs and fat and increasing your intake of protein. Dr. Tran Tien Chanh addressed his patients to limit sugar intake, supplement important electrolytes and vitamins, and teach the body to live off its […]